HOW Social Media Badly Effecting TO Mentel Health
Social Media's Negative Impact on Mental Health Social media is a big part of our lives today. But it can harm our mental health . It shows us perfect lives and makes us feel like we're not good enough. It's important to know how social media affects us and how to stay safe online. Key Takeaways Social media can have a negative impact on mental health , leading to increased anxiety and depression . The comparison trap and unrealistic expectations on social media can contribute to feelings of inadequacy and low self-esteem . Constant connectivity and the pursuit of validation on social media can lead to social media addiction and the fear of missing out ( FOMO ). Cyberbullying and toxic online environments can have a detrimental effect on mental health , especially for vulnerable individuals. Developing healthy social media habits and prioritising self-care can help mitigate the negative effects of social media on mental health. The Rise of Social Media and Its ...